Open Up: 'I still have very dark times - but now I have the tools to cope'

In the final day of this newspaper's special coverage on the topic of men's mental health, where we give a voice to those impacted, light is shed on how help can be accessed, even when the situation seems bleak.

I chose the subject of male suicide because I have seen first hand the devastating fall out from suicide. There is a lot of shame around suicidal thoughts. They are very common, and having suicidal thoughts does

Open Up: 'I did not know what was happening to me, my life fell apart'

In the second day of this newspaper's focus on men's mental health, those from Norfolk and Waveney tell of struggles when the world feels like a dark place - but with encouragement the sun will shine again.

I have been a reservist for over 13 years and also work in the entertainment industry. I have two beautiful girls, Sophie, aged eight, and Charlotte, aged 18.

I suffered with mental health over eight years ago. I did no

The loss of a beloved baby girl, bereavement, and depression are all topics touched on by contributors in the third day of this newspaper's spotlight on men's mental health.

Actor Stephen Fry has said Norfolk people have "human beating hearts and we care for those around us" as he threw his weight behind this newspaper's bid to urge men to open up about their mental health.

"Asking for help is a sign of courage."

That is the message today from men who have struggled with their mental health, the families tragically left behind through suicide, and those professionals working against the tide to halt the rise of men in distress.

As this newspaper launches four days of coverage of men's mental health issues, experienced right here in Norfolk and Waveney, five people told their stories - in their words - to show the impact the crisis has on everyday lives.